Thanksgiving Day

2 waffles with syrup
hot apple cider

The whole cornicopia for lunch

Stuffing and sweet potato casserole for diner

3 pieces of French toast, 2 cups of coffee
Lunch Portion: Fajitas, chips, cheese dip, salsa
Large box of Junior Mints.
No diner
Gallon of Water

Exercise:
50 crunches
20 knee push-ups

Add 2 homemade doughnuts and a cup of coffee to Monday. I knew I forgot something.

Tuesday -
1 egg with shredded cheese
Ham sandwich, Dorritos, Sweet T
6 slices of PJ Works and a Sprite
2 scoop World Class Chocolate Sundae with whip cream and sprinkles
1 gallon of H20.

Monday

It's a lot more water than I thought.
I'm on track with the gallon per day, but it's an all day commitment, not to mention the nightly interruptions. I havn't felt any results yet, but I think I will if I stick to it. I have no doubt that it's a good thing to do.

It's time to add another objective to this project. I'm not sure what it is yet, but I do know that having my brother's support will be good. For now we are just tracking intake, and occasionally comment about outgo, but we are trying to come up with a plan of some kind.

Breakfast - nothing
Lunch - all you can eat, which is a lot at Leonards (2 helpings of bbq, 4 chicken wings, spoon of slaw, taste of brisket, sweet tea, 1 hush puppy, large peach cobbler, probably some other stuff I can't recall)
Snack - 2 Chocolate covered Cherries
Diner - Loaded potato soup, 2 corn bread muffins, sweet T
Dessert - TBD

oh yeah, a gallon of water.

This blows!

BP - 148/93
C - significantly over 200
Resting HR - Mid 90s
Energy - zapped
At risk level for a variety of trouble - high
BS - surprisingly normal
UC - getting worse

This is the goal:



You saw it right.... 5# bags. 16 of them.

Part of my plan is to drink 365 gallons of water in a year.
After some research, I found out thats about how much goes into a big hot tub.
I hope my plumbing holds up to the increase.

Chop House

Great food, great atmosphere, pricey but good value.
Must trys: Prime Rib, White Chocolate Creme brulet.